ROOTED IN FLAVOR,
FUELED BY HEALING.
a simple COOKBOOK
Prep & Ting was created as a personal testimony by Aria Collins, who spent over a decade chasing unsustainable health habits before finally uncovering what truly works. After two years of exploring the balance between science and flavor, she poured her journey into this book.
This guide is about breaking the endless cycle of strict routines and creating a lifestyle that’s sustainable, affordable, and rooted in ease. With meals that are low-effort yet bold in taste, Prep & Ting brings the essence of the islands into everyday living.
It’s more than just meal prep — it’s about bringing home the feeling of a vacation, serving warm, flavorful meals to yourself and the people you love.
Tired of boring, complicated meal prep? Prep & Ting gives you simple, affordable recipes packed with Caribbean-inspired flavor. Low effort, high taste — so you can eat well all week without the stress. With 35+ recipes spanning breakfast, lunch, and dinner, you’ll always have fresh options to rotate—making it easier to stay consistent and watch your health transform.
Bring the islands home. Bring the flavor back to your table.
real results
After a decade of trial and error, Aria spent the last 2 years cracking the code on weaving in her favorite Caribbean meals that still kept the weight off and the results now speaks for itself.
September 2023
September 2025
A taste of what’s INSIDE
Balanced meals with bold flavors designed to sustain healthy weight management habits.
