healthy meal prep & RECIPES witH Caribbean flavor.

Say goodbye to stress, bland food, or starting over every Monday.

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Shop the cookbook
A table with a Caribbean-themed cookbook titled 'Preps & Ting', a pair of sunglasses, a halved avocado, a ripe mango, a halved papaya, a bowl of salad, and some guava on a gray tablecloth.
A bowl of colorful diced fruits and vegetables garnished with a lime wedge and chopped herbs, next to a wooden bowl of mashed avocado.
Close-up of cooked fish fillets in a tomato-based sauce with sliced jalapeños and a lemon wedge, garnished with herbs.
Multiple glass meal containers filled with cooked vegetables, ground meat, and roasted chicken on a kitchen countertop.
Barbecue chicken drumsticks garnished with chopped green onions and chopped peanuts, placed on a wooden cutting board.
Plate with grilled fish, black beans, rice with black beans, fried plantain, and colorful salad with lettuce, tomato, red onion, and chopped yellow pepper.

tired of trying to find healthy meals that are bland, expensive, or impossible to stick to?

You want to eat better and see results, but most “healthy” meal ideas either take too much work, don’t taste good, or don’t reflect the food you actually love. Prep & Ting helps you build realistic habits with simple, Caribbean-inspired meals you’ll actually want to make again.

Prep & Ting Cookbook
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Prep & Ting Cookbook
$34.99

Tired of boring, complicated meal prep? Prep & Ting gives you simple, affordable recipes packed with Caribbean-inspired flavor. Low effort, high taste; so you can eat well all week without the stress. With 40+ recipes spanning breakfast, lunch, and dinner, you’ll always have fresh options to rotate, making it easier to stay consistent and watch your health transform.

Bring the islands home. Bring the flavor back to your table.

Inside this Cookbook You’ll Find

  • 40+ Caribbean-inspired recipes

  • Simple breakfast, lunch, and dinner ideas

  • Low-effort meals for busy weeks

  • Affordable ingredients and repeatable staples

  • A realistic approach to staying consistent

proof that consistency beats extremes

These meals were built on a real-life journey of learning to enjoy Caribbean flavors while building healthy habits and seeing visible change over time.

A woman taking a mirror selfie in a bathroom, wearing a white sports bra and red shorts. The bathroom has a large mirror, a granite countertop, a wooden shelf with rolled towel and plant, and landscape artwork on the counter.

September 2023

A woman taking a selfie in a gym mirror, wearing workout clothes including a pink sports bra and black leggings.

September 2025

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